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I Am the Ruler of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

This time last year, I found myself on a TV programme with three singers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, yet now, to break the silence, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Reaction of the Singers

Upon referencing the party, these three musicians in the TV green room took two actions. Firstly, they shrunk away from me slightly. Second, they launched into an animated conversation about preventing colds which naturally enough given their line of work was a major concern for them. I get that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the producer would yell to everyone before I deafened them all, damaging their headset equipment.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they help briefly before admitting defeat. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaning staff at our accommodation showed me kindness. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was very lovely, distinctly Irish, and very insistent that I ate the peeled, raw onion she presented to me. She observed me eating it. Goodness gracious. No improvement resulted, sadly, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

So no, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I listened intently alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long based on her explanation and, extra steps were needed when it came to parties and what not. Before any event, she advised several sprays of a nasal spray into both nostrils – whether you felt a cold coming or not. Intense. I like it. Moreover, she insisted on following it up post-event with more spray of the solution.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, lost, reacquired, rediscovered, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. However, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

PL
About the author

Patricia Lucero

Elara Vance is a seasoned business strategist with over 15 years of experience in market analysis and corporate consulting, specializing in emerging industries.

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